Some things we hold in our minds. Some things we hold in our words.
And, when there are no thoughts or words, our bodies speak for us.
I gave it heat, ice and Ibuprophen and then booked two more massages.
I was off my regular practice schedule for two weeks and, oddly enough, it felt as if I had lost my voice!
Also, I found my mind busier than usual during this time and found myself putting words on paper only to erase them once they were down.
At first, the instructor eases us into the practice, allowing our bodies to yawn awake with some initial stretches and twists.