Showing posts with label falling stars. Show all posts
Showing posts with label falling stars. Show all posts

Tuesday, August 12, 2014

Blessings


I'll say a little prayer for you. Forever, forever, you'll stay in my heart. ~ I'll Say A Prayer For You, Aretha Franklin

I have a buddha in a bubble!

My children surprised me with a snow globe that houses a golden Buddha, seated in a peaceful womb of gold and glittering with sparkles that alight on his shoulders, his head, his hands, his lap and his feet.

Every morning, I shake my buddha!

And I watch as my vanity lights illuminate the sparkles as they glisten and swirl in a dance to start the day.

At the closing of one of my very first yoga practices, I sat for the first time with my hands in prayer while the instructor said a few words.

He instructed us to exhale what we no longer needed and to inhale some goodness into its place. After the practice, I was so hypnotized, I would have followed any instruction, and this seemed easy enough. I was surprised how visual it was for me, and I exhaled what I imagined as the color gray, and I inhaled what I imagined as the color white.

During subsequent practices, he’d ask us to send some positive energy to someone we loved.

At that point, I hadn’t heard much about energy, but I’d find myself visualizing this, too, and I’d imagine white stars falling on the person to whom I’d choose to send some love.

With some more years of practice under my belt, these stars have turned from white to gold. Somehow, now, for me, imagining these falling, golden stars have become a sort of visual prayer, the kind I say after moving on my mat.

More recently, one of our instructors was not well, and for several practices during his recuperation, I’d find myself imagining him seated like a buddha with gold stars falling all around, landing on his head and sticking to his shoulders like ornaments on a tree.

And so it was with surprise that I received this most thoughtful of gifts, my buddha in a bubble, complete with sparkles as gold as the stars I send in my prayers and sitting there like someone who’s been blessed.

Every morning, I look at this buddha, and I see the gold dust all over him. He’s even sitting in some. And, to me, he looks blessed, and I see in this image that it’s possible to be surrounded in blessings whether we know it or not.

Sometimes, for many, it can be hard to see such blessings, especially the kind that can’t be seen or touched.

But the blessings are there, because we are here.

This week, the actor and comedian, Robin Williams, died. So did the daughter of a friend of mine who herself passed away a while back. And it makes me wish that it was possible for them to have been sustained by the golden prayers that I’m sure were sent to them and that I’ve no doubt they had sent to others.

For I’m thinking that they, too, were sitting in some gold dust, maybe even with some of it resting on their shoulders and in their hair and on their feet.

And it’s a safe bet to say that they’ve even left some behind in their footprints.

I think it can be very difficult to exhale that which no longer serves us. Sometimes, it can get stuck inside, and I think this may have been some of what happened to these souls. And it makes me wish that more of us would have known of their struggles, so that as many golden prayers could have been sent to help in whatever way they might have.

Last night, at the end of practice, a siren blared as we sat there in prayer with the room quiet and the sky dark. And the instructor said that, growing up, he was taught to say a prayer when a siren went by. And so he asked us all to do the same, to say a prayer for someone we didn’t know, but for whom if we did, we’d love and bless all the same. 

I got home later that night and prepared to settle down for the evening, my buddha on the vanity, serenely protected in its globe.

I picked it up and gave it a good shake.

And, as I looked inside, I saw that the vanity lights had formed a halo around his head, and I watched one more time as the golden blessings swirled all around and then settled down for the evening, too.

And then I took a picture and sent it to my children, so I could send my love and say good night and give them both my blessings.

Monday, July 16, 2012

Sweat

Most often, I practice yoga in the morning, but the other day, I practiced at night.

I arrived dressed in work heels, work make up and work hair.

I grabbed the keys to the changing room and peeled off the day, putting on my yoga pants and top and taking off the shoes I had been in since 7:30 a.m.

It had been a long day, but something was still missing.

I had not yet sweat!

Before yoga, I had never worked out. I was raised to be a lady, and being a lady and sweating never quite equated for me.

And the last thing I would have wanted to do, at the beginning or at the end of a day, was exercise.

But the sweat! I cannot explain how much I love it! How good it feels to work my body hard, so every muscle is engaged, so the sweat pours.

On this particular evening, I arrive late to yoga. I had visited a relative in the hospital and had sat with him for a bit after work. I did not want to rush my visit; my whole family was concerned for him.

I got to the studio with barely minutes to spare and changed quickly. By the time I entered the room, the music was playing, the class had begun, and I squeezed my mat into a space at the very edge of the crowded room.

I was far from my usual spot up front and close to the middle, and I could not even see the clock. But, I cared not a lick, happy to just to step to my mat and more than content to join in.


How did we get here so fast? I am always so unaware of the time going by. It rains on my mat as I am brought to that zone by the music and the instruction.

Before I know it, my arms are wet, my back is wet, my face is wet and so is my hair.

In each Vinyasa, or transition, I pop into a Handstand and set my intention on my uncle who was in the hospital, holding the pose as long as possible while watching the drips of sweat speckle my mat below.

In college, my sorority dedicated a song to me, Lionel Richie’s Once, Twice, Three Times a Lady. I think about this when I am upside down and feel the sweat dripping UP my nose.

Doing yoga has been so completely liberating. I started out so very self conscious, and now I just am not.


Before I know it, we are in the final resting position of Savasana, or Corpse pose. We just lay there on our backs, listening to the music and cooling off.

Not being near the clock, the end has caught me by surprise. I had thought we were only halfway through!

I am soaked, and ready for more.

We end the class in the usual manner, in a seated position with our hands in prayer.

Take in some positive energy, the instructor says, and release what you don't need.

I feel calm yet energized, cool yet hot. I think about white stars falling on my recuperating relative and inhale what I imagine to be the same.

Reluctantly, I roll up my mat and change my clothes.

On the way out, I run into another yogi on her way in.

With her greeting, she mistakes me for the lady I am trying so hard NOT to be.

Look at you! she exclaims. Did you even sweat?

Anne is the author of  Unfold Your Mat, Unfold Yourself and is published on Huffington Post and Elephant Journal. Connect with Anne on her blogFacebook and Twitter.